SIX HEALING VIRTUES FROM BALI — Boulder Nutrition

I have invested the past couple times settling again in at residence after a beautiful and healing retreat week in Bali.

I desired this retreat as significantly as my guests this 12 months, and I declared a very apparent and a lot desired retreat intention before I left. 

To do some deep inner healing in my nervous procedure.

This spring, I have been holding a large amount of pressure in my physique. I could sense it deep in my cells and embedded in my nervous process. The point out of the world combined with the ups and downs of becoming a human had still left me with some residual stress and extreme anxious system holding patterns that I was not resolving as perfectly as regular.

To be totally transparent, I was having a genuinely difficult time comforting and sleeping.

While I am even now sorting out particularly what converged for me in Bali, I am additional certain than ever that the land of Bali is a person of the most healing destinations I have ever been –– for me and for my visitors.

🌺 The Bali magic is palpable!

I am content to say, over my 10 day remain, I skilled some really deep relief, stress resolution, restful slumber, and identified myself coming home with a a great deal further properly of joy and joy than I have felt in a incredibly long very long time.

Just past evening Jason affirmed to me that I seem to be significantly lighter than in advance of I left.

To that finish, and in celebration of the SATIATE YOUR SOUL ~ BALI 2023 dates opening for registration these days (with confined house!), I wanted to share some of the healing virtues of Bali that inspire me most, and continue to keep me returning year after 12 months.

6 Healing VIRTUES FROM BALI:

  • RITUAL: If you know me, you know I like to ritualize my every day tasks anytime attainable. In Balinese Hinduism there are quite a few day-to-day, month to month, and seasonal rituals that underscore the spirituality of the Balinese. From how they established the table for a food, to generating elaborate flower mandalas, to their every month whole moon ceremonies (pictured down below), aware character-primarily based ritual performs an integral section in the day-to-day lifetime on Bali.