Mediterranean Diet Meal Plan Week 38

We share our family’s weekly Mediterranean diet regime food prepare only for food thoughts and recipe inspiration for anybody else wanting for suggestions. Remember to continue to keep in thoughts that each relatives and particular person is diverse and this is just what will work for us. 

We’ve saved all our former weekly meal designs in one effortless site – Weekly Mediterranean Diet regime Food Strategies. 

How We Meal Program

We go additional in depth on how we go about arranging meals in this write-up – Food Setting up Tutorial but just to quickly summarize – 

  • Breakfast is ordinarily quite normal in our home so I really don’t contain it on our meal plan list
  • My little ones both bring a bagged lunch or get hot lunch at faculty so I only meal strategy for my lunch (and my husband if he is performing from house that day)
  • I involve notes on some times to show if the meal is anything we have to make immediately, on the go, and so forth. This definitely can help when it comes to planning foods and obtaining foods to know our agenda in progress. 
  • On Saturdays we usually take in leftovers and take in out for lunch or supper. I point out that on the food strategy every single week but just in situation you ended up wondering 

This Week’s Mediterranean Food plan Meal Program


This week was absolutely “make at the time, try to eat twice” targeted. This is primarily genuine for lunch. We utilized a great deal of leftovers, significantly reusing the preceding night’s supper in some variety the up coming night.

Lunches consisted of generating huge batches of points and then enjoying them all over again the upcoming working day. My spouse has started traveling again for do the job for the duration of the 7 days, so it is a lot easier to just cook the moment and appreciate for a few times when it is just me having.

Recipes for our Mediterranean Eating plan Foods this Week


These are the dishes we liked this earlier week that have recipes –

Both of those of these recipes ended up from all over the website. The two were being mouth watering and highly advise.

These are the recipes we produced that we loved this earlier 7 days –

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Past modified: March 9, 2023