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Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out!
What Is Sour Cream?
Sour cream is a dairy product that is made from mixing cream with a lactic acid bacteria. The bacteria is responsible for the cream’s thick texture and sour taste.
Other than these two main ingredients, sour cream may also contain other thickening agents or stabilizers such as gelatin or guar gum.
Sour cream is popular in Eastern and Central Europe cuisines where it is used in soups and stews such as Borscht. But when people immigrated to other countries, sour cream became a known ingredients for salad dressings, toppings, dips and even in baked goods such as sponge cakes.
Nutritional Information For Sour Cream
Before we answer the question, “is sour cream keto friendly?”, let’s check its nutritional information.
1 tablespoon (or 12g) of sour cream has 2.3g of total fat and 0.6g of total carbs. It also contains 7.1mg of cholesterol and 12mg of calcium.
Is Sour Cream Keto Friendly?
Yes, full-fat (regular) sour cream is keto friendly. However, other options such as low-fat and non-fat are not. Because these two contains less fat and higher carbs.
Furthermore, there are a lot of sour cream brands out there, but not all of them are keto friendly. So, it’s best to look at nutritional labels before purchasing sour cream.
Where To Get Sour Cream
You can either make your own sour cream or try these keto friendly brands from Amazon: