Lack of fluid intake, thirst, dizziness, headache, fatigue,
Clumsiness, falling, aching joints, drowsiness, changes in mental status – confused
Urine: dark colour, odour, painful, reduced frequency, check your urine colour pale is good! Constipation.
Dry mouth or chapped lips, furrowed tongue, difficulty swallowing
Dry shrivelled skin, absence of sweat, skin flushing, heat intolerance, dry and/or sunken eyes.
Drop in blood pressure rise in pulse, weight loss, nausea and vomiting, loss of appetite
1.Have fluids readily available
2.Decrease in your fluid intake does not decrease incontinence
3.Drink small amounts of fluid frequently
4.Drink all fluids with meals and medication
5.Have fluid-rich foods e.g. fruit and vegetables
6.Have fluids on outings and drink frequently
7.Include beverage break in all activities
8.Drink regularly. Especially between meals
9.Drink a variety of fluids
10.Drink enough fluid throughout the day 8 cups/day
Remember the more active you are the more fluid you need. Increase fluids during acute illness & hot weather
For specialized Diet and Nutrition advice seek the advice of a Professional Dietitian and Nutritionist Tabby Kabeer