Healthy Store Bought Sauces to Easily Bring Meals to Life

The Mediterranean diet focuses on working with basic elements but employs flavorful ingredients to build dishes that are anything but dull. Sharing some of our favorite, healthy shop acquired sauces that we use around and about all over again in our property to taste meals.

Introducing Flavor to Foods – Mediterranean Eating plan Design

I love that the Mediterranean food plan requires easy ingredients and results in delightful, flavorful meals by making use of sauces, spices, and herbs. Contemporary lemon, garlic, capers and dried herbs can really elevate any dish.

Whilst we love attempting to prepare dinner as substantially as we can from scratch, there are from time to time when we have to depend on retail outlet acquired objects.

Ideas for Locating Nutritious Sauces from the Retail outlet


There are so many sauces out there at the retail store, it can be fairly overpowering to navigate! In this article are some of our tips for getting the appropriate a single for you –

  • Read the ingredient checklist, consider to decide sauces that really don’t have sugar listed as the to start with ingredient and uncover out what is essentially remaining extra to the sauce
  • Pick out olive oil based mostly sauces in excess of heavy creams, milks or surplus thickening agents
  • The a lot less total of artificial flavors and preservatives the better
  • Look for real food items rather than a long record of created food items

Our Favored Healthier Retail outlet Purchased Sauces

These are just a couple of our presently sauces to obtain at the shop, together with a couple of approaches we like to delight in them.

Primal Kitchen area Dressings

primal kitchen dressings


I love these salad dressings since they are avocado oil dependent and dairy totally free, gluten free and really don’t consist of any included sugars. Each a single is particularly flavorful and is terrific as a dressing or even a marinade.

So much we have tried out the following flavors –

  • Caesar – superb on salad or utilized as a marinated for chicken
  • Green Goddess – this is just one of my favorites. It’s vivid, flavorful and is fantastic as a veggie dip or on salad
  • Ranch – not as thick as ordinarily ranch dressing but similarly flavorful. Love employing on salad or a dip for crudite

Vegan Kale, Cashew, Basil Pesto (from Trader Joe’s)

vegan kale pesto

A longtime favourite, this pesto is terrific on pasta, fish, veggies, and even hardboiled eggs. The ingredients are also excellent – kale, olive oil, cashew butter, garlic, lemon juice, salt and pepper.

A great sauce to have on hand in the fridge to toss into last moment meals.


tzatziki sauce

A basic Mediterranean sauce, tzatziki is so adaptable and can be made use of in several dishes or as a dip for veggies, crackers, pita and extra.

It’s truly fairly simple to make your individual Home made Tzatziki Sauce but often you just can’t and need to have to obtain it at the keep.

This Haig’s Brand name is one of our favorites for the reason that it has very good substances like greek yogurt, cucumbers, dill and purple wine vinegar.

Bitchin’ Sauce

Or “B-Word Sauce” as my daughter likes to phone it. This sauce is amazing! There are a lot of various flavors but the chipotle is a favored.

In actuality, it is the star of the show in these Spicy Breakfast Tacos.

It is an almond centered sauce that also has lemon juice, dietary yeast, chipotle and spices.

Chimichurri Sauce (from Trader Joe’s)

I truly feel like a broken history with this a person but it’s just so excellent! We set it on these Easy Roasted Sweet Potatoes, scrambled eggs, steak, fish and veggies.

It’s terrific to have on hand to combine into foods for easy and contemporary flavor.

Recipes Working with Our Favored Nutritious Shop Purchased Sauces

These are a several illustrations of precise recipes we make using these sauces –

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Last modified: January 16, 2023