Healthy food

Healthy eating for seniors focus of free presentation

23/10/2023

Even minor changes in eating habits can help with healthier living.

“As we age, healthy eating can make a difference in our health, help improve how we feel, and encourage a sense of well-being,” according to Karen Ring, director of the Healthy Living Program at Pima Council on Aging in Tucson.

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“Even making slight changes in eating routines can help you live longer and better. Generally, one can support their physical health by staying active, eating healthy, sleeping well, and going to the doctor regularly,” Ring said.

“Eating habits change throughout the life span,” Ring added. To help provide updated information and resources for older adults, PCOA decided to host an interactive discussion led by nutrition and medical professionals during a free presentation on Monday, Oct. 30. Learn the impact that the foods and drinks a person chooses each day can help meet daily nutrient needs, reduce the risk of chronic health conditions and maintain a healthy body weight.

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Among the nutrition and medical professionals at the presentation will be: Dr. Timothy Domer, a specialist in geriatrics and palliative medicine; Jamie Lee Elliott, an assistant professor of practice at the UA school of nutritional sciences and wellness, who specializes in food service management; and Jil Albrecht, a doctoral student in the UA’s nutritional sciences & wellness program. Registration is requested. Seating is limited.

6 healthy-eating tips

Healthy eating is important at every age. Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When deciding what to eat or drink, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium. Start with these six tips:

• Make eating a social event. Enjoy meals with friends or family members as often as possible. Take advantage of technology to enjoy meals with loved ones in different cities or States.

• Drink plenty of liquids. You may not always feel thirsty when your body needs fluids, and that is why it is important to drink beverages throughout the day. Enjoy coffee and tea if you like, or some water, milk, or 100% juice.

• Add a touch of spice. Limiting salt is important as you get older. Fresh and dried herbs and spices, such as basil, oregano, and parsley, add flavor without the salt.

• Make the most of your food choices. Older adults need plenty of nutrients but fewer calories, so it is important to make every bite count. Foods that are full of vitamins and minerals are the best way to get what you need.

• Be mindful of your nutrient needs. You may not be getting enough nutrients such as calcium, vitamin D, potassium, dietary fiber, vitamin B12, and protein. Read the Nutrition Facts label on packaged foods and speak with your healthcare provider about supplements.

• Keep food safe. Discard food if it has an “off” odor, flavor, or texture. Refer to the “use by” dates for a guide to freshness. Canned or frozen foods store well if shopping trips are difficult.

The benefits of healthy eating add up over time, bite by bite.