Firm Tofu Stir Fry — Body Fusion Best Dietitian Sydney

  • Slice tofu into thick matchsticks and put them in a shallow bowl with 1 tablespoon of soy sauce, 1 tablespoon oyster sauce, 1 tablespoon of sesame oil and 1 tablespoon of honey. Combine it all around for the marinade to deal with the tofu and allow it sit till you minimize up all the vegetables

  • Clean and chop all the greens to your sought after size and sort

  • The moment all the greens are chopped and positioned on a huge tray, incorporate 1 tablespoon of sesame oil into a wok about medium warmth

  • Include the marinated tofu and sauté until they convert golden brown. Remove from pan into a plate and set aside

  • Add the vegetables 2 at a time into the pan in the purchase they are published above (vegetable that just take the longest to prepare dinner 1st) As soon as they start off to soften and heat through increase in yet another 2 vegetables

  • As soon as all the veggies are in the wok, include 1 tablespoon of soy sauce and 1 tablespoon of oyster sauce and ¼ cup of h2o

  • While the vegetables are cooking, make the soba noodles as for every the packet recommendations

  • At the time all the vegetables are heated as a result of and soften to your choice, increase in the edamame beans and the pre-cooked tofu back into the wok

  • Now you are completely ready to provide – 1 provide = ¼ of the soba noodles + ¼ of the vegetable and tofu blend and sprinkle of sesame seeds