March is National Diet Month and we’re sharing go-to meals from some of our Dignity Well being Clinical Team doctors and advanced practice vendors. Try out these dishes the upcoming time you might be in want of a wholesome meal idea.
Dr. Chadha’s Inexperienced Cobb Salad
From Anila Chadha, MD, spouse and children and weight problems medicine, Dignity Health Healthcare Group — Bakersfield
“This salad is a favourite of mine since it is effortless to resolve and remains fresh in my lunch box. It has adequate proteins, is whole of fiber and has healthier fat, and is very low in carbs,” states Dr. Chadha.
Elements:
- Lettuce
- Kale
- Arugula
- Tomatoes
- Avocado
- Grilled chicken
- Tough-boiled egg
- Mozzarella cheese
Super Spinach Salad
From Cindy Yang, MD, loved ones and being overweight drugs, Dignity Overall health Medical Group — Northridge
“I try to eat this salad religiously, twice a 7 days, mainly because it preferences healthful and keeps me energized. This salad is complete of healthy multicolored veggies, fruit, legumes, entire grains, and seeds. Several of these elements are regarded ‘superfoods’ thanks to their significant nutrient and antioxidant written content,” says Dr. Yang.
Components:
- Spinach
- Avocados
- Quinoa
- Carrots
- Cranberries
- Chickpeas
- Edamame
- Pumpkin seeds
- Ginger-miso dressing
Salmon Salad with Balsamic Dressing
From Ryan Macht, MD, bariatric surgeon, Dignity Wellness Health care Group — Sequoia
“This is a most loved of mine for the reason that it is brief and easy to make! I cook the salmon in the air fryer and it is accomplished in about 15 minutes. The greens have a large amount of vitamins and fiber, which helps with satiety and the salmon is a terrific source of protein,” states Dr. Macht.
Elements:
- Lettuce of your decision
- Carrots
- Avocado
- Blue cheese
- Tomatoes
- Balsamic vinegar
- Salmon seasoned with BBQ and everything bagel seasoning
Pan-fried Tofu
From Jillian Chelson, PA, loved ones drugs, Dignity Wellness Health care Group — Dominican
“I like this recipe mainly because it has superior stages of fiber and protein. The celery has diuretic properties and the garlic and onion have immune-boosting attributes,” suggests Jillian.
Elements:
- Tofu fried in avocado oil
- Romaine lettuce leaves (used as “boats”)
- Mayonnaise
- Garlic
- Celery
- Soy sauce
- Scorching sauce
- Sesame seeds