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The most crucial thing to do before taking a flight, a car, or even a train is to make sure you’ll be comfortable. Traveling by airline is one of the most inconvenient modes of transportation, especially if you are in an economy seat. In addition, there is almost no room to maneuver because the seats are so close together.
It’s the same whether you’re traveling by vehicle or train. However, there are some things you can do to make your journey more comfortable, such as bringing a travel pillow with you.
The following are health benefits of a travel neck pillow:
1. Improves Sleep Quality
Sleep is essential for healthy living. In addition, sleeping well is vital in maintaining physical fitness. A travel pillow helps improve sleep quality when traveling on long-haul flights and trains. This is because it provides support for the head and neck area. It also reduces pressure points that may cause discomfort during sleeping.
2. Reduces Neck Pain
When sitting upright for hours at a time, back pain is common among travelers. A travel pillow will help reduce this problem. The softness of the pillow will provide comfort while keeping the spine straight. A 1998 comparative study on neck pillows found out that using neck pillows positively affected sleep and reduced neck pain.
3. Helps Prevent Headaches
Traveling by air is stressful. It causes headaches due to the lack of space and poor ventilation. If you bring a travel pillow along, you’ll not only feel better, but you’ll also avoid headaches.
4. Protects Your Hair
Traveling by plane means spending hours in cramped spaces. Air conditioning units can dry out hair. To prevent this, use a travel pillow to keep your hair hydrated.
5. Maintains Posture
If you sit all day, chances are your posture will suffer. Sitting up straight isn’t easy when you’re seated for hours on end. With a travel pillow, you’ll maintain good posture while traveling.
6. Provides Comfort During Long Trips
Long trips require lots of energy. This is why traveling by bus, train, or airplane requires patience, endurance, and stamina. A travel pillow will give you the needed comfort and relaxation that’s well deserved.
7. Increases Productivity
Traveling for long hours by air or land means being stuck for hours. This makes it hard to focus on work. However, the use of a travel pillow will boost productivity. It will also enable you to concentrate on your work without feeling tired or sleepy.
8. Reduces Snoring and Sleep Apnea
Using a travel neck pillow keeps the neck straight, which ensures that your airways are not obstructed; thus, preventing sleep apnea and snoring. A good travel neck pillow will reduce snoring by positioning the head and neck in a way that opens the airways, which makes it easier for air to flow through the throat and into the lungs.
Stress is unavoidable if you’re traveling by land, air, or sea. These health benefits of a travel neck pillow should spur you to get one before any trip. Make sure you use a travel neck pillow to help reduce the discomfort linked with journeying long distances. The ideal neck pillow should be soft and not too high, provide neck support and should be allergy-tested and washable.