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Getting a good night’s sleep is one of the most essential things you can do to help yourself stay healthy. Not only can it help to improve your mental health, by reducing your stress and lowering your levels of anxiety, but it can also help to improve your physical health too.
By ensuring that you consistently get a good night’s sleep you could even lower your chance of suffering from illnesses.
Sleep is also a great way to improve your ability to concentrate, allowing you to be more productive in your everyday life.
We understand that getting a good night’s sleep can feel easier said than done, particularly if you’re someone who struggles to unwind, however, here are just five products that could make falling asleep each night a little easier – thus contributing to improvements in your overall health.
1) Fragrance Diffuser
Certain scents can work wonders for helping you relax at the end of a long and stressful day. While some people often opt for scented candles, not everyone feels comfortable having an open flame in the bedroom – this is understandable, after all, you should never fall asleep with a candle still lit.
A great alternative for scented candles are fragrance diffusers. Brands such as Neom offer small, medium, and large diffusers depending on the size of the room you want to use them in. You can then choose from a wide range of different essential oils from their sleep range.
It can take time to find the right fragrance to send you into the land of nod, but with some perseverance, you’ll be able to turn your bedroom into a relaxing retreat.
2) New Mattress
One of the most essential ways to ensure that you sleep better and wake up feeling well-rested is to ensure that you have a comfortable mattress.
Our mattresses aren’t designed to last forever, and you should change yours every six to eight years as an old mattress can not only keep you from sleeping, but it can contribute to problems such as back pain.
If your mattress is old and tired, it’s probably time to invest in something new. Experts such as those at Archers Sleep Centre can help you find the right option for you. After all, there are so many brands, all with different pros and cons, the choice can feel overwhelming.
A new mattress, with the firmness that best suits your sleeping needs, can be one of the best ways for you to sleep better at night.
3) Sleep App
Falling asleep when your mind is racing can be a challenge, but if you can take your mind off your problems, then it can make drifting off a little easier.
With apps such as Calm, you can listen to sleep stories that will not only help you to fall asleep but can also improve your quality of sleep.
You’re never too old for a bedtime story, and by introducing a soothing background voice to your bedtime routine, you might just find a distraction from the problems that are keeping you awake.
4) Ear Plugs
While some people like the background noise of a sleep app or even just the traffic outside their bedroom window, others can’t sleep unless it’s silent.
The answer to this might just be a pair of ear plugs, of course, it’s important to find a pair that are comfortable to sleep in. Not only are Flents Quiet Time Ear Plugs soft and comfortable, but they boast a 33-decibel NRR (Noise Reduction Rate).
Whether you live in the middle of a city and your windows just aren’t cutting it when it comes to noise reduction, or you need to block out the snores of your sleeping partner, a pair of ear plugs could be the solution to a better night’s sleep.
5) Black Out Blinds
Light pollution can be another big problem when it comes to getting enough sleep. While the long summer days can make for wonderful memories of evenings spent with friends and loved ones out in the garden, the sun can often wake us in the morning before we’re ready.
One of the best ways to combat summer light pollution is by installing blackout blinds in your bedroom. Companies such as Hillarys offer a range of blackout blinds, or even simply black-out linings for your existing curtains or blinds, to help ensure that you get the lie-in that you deserve.
How have you improved your sleep? Share your tips and tricks in the comments below!