31 Days of Global Flavors for National Nutrition Month: Day 28

31 Days of International Flavors for Countrywide Nourishment Thirty day period: Working day 28

For working day 28 of my “31 of Worldwide Flavors” collection, dietitian and good friend Christy Wilson talks about her like for mangos!


Christy’s amount a single world wide flavor is mango. It has a tropical, citrus flavor that is so juicy and refreshing. Mangos are a very little bitter, a small sweet, and a large amount scrumptious! There are normally a couple of versions of mangos in period all 12 months extended so I can often locate it at my local grocery retail store. Mangos contain fiber, which is outstanding for intestine health and fitness and aids us come to feel comprehensive and satisfied, and they contain over 20 various natural vitamins and minerals together with natural vitamins A and C.

Mangos are rather multipurpose and can be eaten by them selves, combined with other fruits, vegetables, grains and herbs, or muddled or blended into drinks and desserts. I love eating magos as a dessert or snack with a minor extra lime juice and my beloved chili lime seasoning, Tajin. As a deal with, I puree new mango and make it into paletas (frozen pops)! I found that, specifically when my youngsters had been youthful, this was a enjoyable way to offer you my young ones fruit and they liked it! I also like mixing diced clean mango with cucumber, jicama and a tiny cilantro for a sweet, new and crunchy combo. Here’s my recipe for Mango Chile Limon Paletas (frozen pops)– take pleasure in!

Photo courtesy of Christy WIlson