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Jam is commonly used as a topping for bread, toast, muffins, and scones. It can also be added to yoghurt, oatmeal, pancakes, and desserts like cakes and pastries.
Due to its sweet taste, jams often add flavour and sweetness to various recipes and complement other ingredients.
Jams can be made from a variety of fruits, including berries (such as strawberries, raspberries, and blackberries), citrus fruits (such as oranges and lemons), stone fruits (such as peaches, plums, and cherries), and more.
They come in different flavours and consistencies, ranging from smooth to chunky, depending on personal preference and the type of fruit used.
When looking for healthy options to pair with jam, there are a number of healthy choices you should consider. This post will reveal to you 25 healthy things you can eat with jam.
25 Healthy Things To Eat With Jam
Here are 25 healthy things to eat with jam.
1. Whole Grain Toast
Opt for whole-grain bread or toast as a base for your jam. Whole grains are rich in fiber, vitamins, and minerals. You can spread the jam on the toast.
2. Greek Yogurt
Enjoy a dollop of Greek yoghurt with your jam. It provides protein, calcium, and probiotics for gut health. For Greek yoghurt, go for fruit-based jam.
Stir in a spoonful of jam into a bowl of oatmeal. This adds natural sweetness to your breakfast and complements the fibre-rich oats.
4. Rice Cakes
Spread jam on rice cakes for a light and crispy option. Look for whole grain or brown rice varieties.
5. Cottage Cheese
Top cottage cheese with a spoonful of jam for a sweet, tangy combination. It’s a good source of protein and calcium.
6. Apple Slices
Dip apple slices into jam for a healthy snack. Apples provide fiber and vitamins, and the natural sweetness of the fruit complements the jam.
Add a spoonful of jam to your favourite smoothie recipe. This can enhance the flavour and provide natural sweetness without adding excessive calories.
8. Chia Pudding
Stir jam into chia pudding for a fruity twist. Chia seeds offer omega-3 fatty acids, fibre, and antioxidants.
9. Whole Grain Pancakes or Waffles
Instead of syrup, top your pancakes or waffles with a modest amount of jam. Choose whole grain varieties for added nutrition.
10. Homemade Energy Bars
Incorporate jam into homemade energy bars for a sweet and nutritious snack. Combine oats, nuts, seeds, and butter with jam for a balanced treat.
11. Quinoa Crackers
Spread jam on whole grain or quinoa-based crackers for a nutritious and crunchy snack.
12. Celery Sticks
Fill the groove of celery sticks with a small amount of jam for a refreshing and low-calorie treat.
13. Brown Rice Cakes
Enjoy the combination of jam and a crunchy brown rice cake. Look for options without added sugars.
14. Almond Butter
Spread a thin layer of almond butter on whole-grain bread or toast and top it with a small amount of jam for a delicious and balanced snack.
15. Sweet Potato Toast
Toast sweet potato slices and spread a thin layer of jam on top. This provides a nutritious and lower-carb alternative to regular bread.
16. Dark Chocolate
Pair a small piece of dark chocolate with a touch of jam for a sweet and indulgent treat. Look for dark chocolate with a high percentage of cocoa.
17. Rye Crackers
Choose fiber-rich rye crackers and top them with jam for a tasty and wholesome snack option.
18. Ricotta Cheese
Spread a dollop of ricotta cheese on a whole-grain cracker or toast, and add a small amount of jam for a protein-rich and satisfying snack.
19. Banana Slices
Top banana slices with a drizzle of jam for a quick and nutritious snack. Bananas provide potassium and fibre.
20. Mini Rice Pudding Cups
Fill small cups with a portion of cooked rice pudding and top it with a spoonful of jam for a creamy and sweet treat.
21. High-Fiber Muffins
Spread jam on a high-fibre muffin for a healthy, satisfying breakfast or snack.
22. Cucumber Rounds
Place small slices of cucumber on a plate and add a small amount of jam to each slice. This provides a refreshing and low-calorie snack.
23. Whole Grain Crackers
Choose whole grain crackers with seeds and spread a thin layer of jam for a nutritious and crunchy snack.
24. Pumpkin Seeds
Combine a small handful of pumpkin seeds with a small jam for a sweet and nutty snack. Pumpkin seeds offer protein, healthy fats, and minerals.
25. Baked Apples
Core and bake apples until tender, then fill the centre with a spoonful of jam. This creates a warm and healthy dessert option.
Remember to choose jams made with natural ingredients and minimal added sugars to keep your options as healthy as possible. These healthy things to eat with jam show that there are variety of pairing options available.