Table of Contents
This simple 5 ingredient mango chia pudding is a healthy no-cook breakfast option that can be meal-prepped ahead of time. It tastes like a tropical vacation!
Post originally published January 2014; updated April 2023.
Have you tried chia seeds yet? I love mixing up my normal breakfast rotation with chia breakfast pudding every once in a while. Since chia seeds need a little time to soak to get their characteristic pudding/gelatin texture, they are perfect for make-ahead breakfasts. This mango chia seed pudding is like a tropical dessert that you can enjoy for breakfast.
Why You’ll Love this Recipe
- No-Cook: Chia seeds don’t need any cooking to create chia pudding. As the chia seeds sit in the milk, they soak it up and soften to create a creamy, pudding-like texture.
- Scalable: this vegan mango chia seed pudding recipe is written for one serving, but it can easily be scaled to meal prep several servings of chia pudding at the same time. Perfect for a grab-and-go breakfast for busy parents and teens.
- Diet & Allergen Friendly: this recipe is vegan, dairy free, egg free, and gluten free.
Ingredients You’ll Need
- Mango: use fresh mango for this recipe for the best flavor. However, you can use frozen mango if fresh is unavailable.
- Chia Seeds: black and white chia seeds both work in this recipe. You can usually find chia seeds at the store either in the bulk section or the baking aisle. They are one of our favorite vegan pantry staples.
- Milk: I usually use lite canned coconut milk for my chia pudding but you can use any plant-based milk that you prefer. Full fat coconut milk is a great option because it will make an extra creamy and rich chia pudding. If you don’t have coconut milk, you can use any plant-based milk that you prefer such as oat milk, almond milk, or soy milk.
- Maple Syrup: add a bit of extra sweetness with a tablespoon of maple syrup. If you don’t have maple syrup, you can also use agave or date syrup.
Variations
- Cardamom: add 1/2 teaspoon ground cardamom. This spice is delicious when paired with fresh mango.
- Ginger: add about 1/2-1 teaspoon of fresh grated ginger root to your pudding before chilling. If you don’t have fresh ginger, use 1/2 teaspoon ground ginger.
- Coconut: use coconut milk and top your pudding with coconut flakes or shredded coconut when serving.
- Lime: stir some lime zest into your mango chia pudding before chilling for a fun, zingy lime mango version.
How to Make Mango Chia Pudding
Step One: Add the mango, milk, maple syrup, and salt to a blender and puree until smooth. I like to use the single blender cup for my NutriBullet for this.
Step Two: Add the chia seeds, screw on the lid and shake to combine. Or pour the pureed mango mixture in to a bowl and whisk in the chia seeds until there are no clumps.
Step Three: Transfer chia pudding to a storage container and place in the fridge. After 10 minutes of chilling, stir it again with a whisk to get rid of any clumps.
Step Four: Store in an airtight container in the refrigerator until thickened. (About 2-3 hours to overnight). Top with more chopped mango, coconut flakes, and cashews to serve.
Serving Suggestions
Here are some of our favorite ways to serve this healthy mango chia pudding.
- Fresh or Frozen Fruit: lean into the tropical vibes and add some sliced banana, kiwis, or pineapple. Fresh raspberries also make a delicious topping.
- Dried Fruit: unsweetened coconut flakes or unsweetened shredded coconut both make great toppings for this plant-based mango chia pudding recipe.
- Seeds: hemp hearts or ground flax seeds will provide some additional fiber and health fats.
- Nuts: add some crunch as well as healthy fat by topping these oats with some cashews or macadamia nuts.
- Granola: add crunch to this chia pudding recipe by sprinkling some granola on top. This homemade vegan granola recipe is my favorite!
Expert Tips
- Use Fresh Mango: I have found that frozen mangoes do not have as much flavor as fresh. However, if you need to use frozen mango, thaw it on the counter before pureeing it. You may also need to add more maple syrup as frozen mangoes are often less sweet.
- Chill Time: For the thickest pudding consistency, chill your chia pudding overnight. However, you can serve this with only 2-3 hours of chilling if you need.
- Add Toppings when Serving: If you are adding any crunch toppings like coconut flakes or granola, you’ll want to add those when serving because they get soggy if you add them to the pudding when it is chilling.
Recipes FAQs
Yes, but I find that fresh mangoes will give you the best flavor in this chia pudding recipe.
Chia pudding has very little taste on it’s own as chia seeds are very plain. Since chia pudding has little flavor, you can add any flavor you like! In this version, we use fresh mangoes to give it a tropical flare.
Yes! Chia seeds are high in protein and provide heart healthy omega 3 fatty acids. They are also high in soluble fiber which can help lower cholesterol and supports gut health.
Storage
- Refrigerator: this mango chia pudding can be stored in an airtight container in the refrigerator for up to 4-5 days. If you want to meal prep for the week, make 4-5 servings at once and store in the fridge to eat all week.
- Freezer: chia pudding does not freeze well as the texture can become gritty.
More Chia Pudding Recipes
Did you love this recipe? Make sure to leave a ⭐️ rating and tag #dietitiandebbie on instagram!
Mango Chia Pudding
This simple 5 ingredient mango chia pudding is a healthy no-cook breakfast option that can be meal-prepped ahead of time. It tastes like a tropical vacation!
Prevent your screen from going dark
Instructions
-
Puree mango, coconut milk, maple syrup, and sea salt together in a blender until smooth.
-
Pour into serving container and stir in chia seeds. Let sit 3 hours up to overnight in the refrigerator to set.
-
Serve topped with more fresh fruit, shredded coconut, or hemp hearts.
Notes
- Use Fresh Mango: I have found that frozen mangoes do not have as much flavor as fresh. However, if you need to use frozen mango, thaw it on the counter before pureeing it. You may also need to add more maple syrup as frozen mangoes are often less sweet.
- Toppings: plain or vanilla yogurt, coconut yogurt, shredded coconut, hemp hearts, chopped nuts, addition chopped or pureed mango
Nutrition
Serving: 1serving | Calories: 303kcal | Carbohydrates: 39g | Protein: 5g | Fat: 14g | Saturated Fat: 8g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 129mg | Potassium: 281mg | Fiber: 10g | Sugar: 23g | Vitamin A: 906IU | Vitamin C: 30mg | Calcium: 182mg | Iron: 2mg