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Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let’s find out!
What Is Hidden Valley Ranch Dressing?
Hidden Valley Ranch dressing began in 1945 when Steve Henson created the famous salad dressing. He perfected the recipe, which is a blend of buttermilk, savory herbs and spices. And then later on, it became popular and was officially named the Hidden Valley Ranch dressing.
Other than being used as a salad dressing, Hidden Valley Ranch dressing is also used as a dip for chicken wings and fries, as a stew ingredient and as seasoning for roasts.
Nutritional Information for Hidden Valley Ranch Dressing
Before we answer the question, “is Hidden Valley Ranch dressing keto friendly?”, let’s check its nutritional information first.
2 tablespoon of Hidden Valley Ranch dressing has 130 calories, 13g of total fat and 1g of total carbs. It also has 260mg of sodium and 5mg of cholesterol.
Is Hidden Valley Ranch Dressing Keto Friendly?
No. Hidden Valley Ranch dressing is not keto friendly, including all other ranch flavors. The dressing includes a series of unhealthy and non keto ingredients such as sugar and modified starch.
Keto Alternatives For Hidden Valley Ranch Dressing
Tessemae’s Ranch Dressing
Tessemae’s ranch dressing is a great alternative for Hidden Valley. Aside from being keto friendly, Tessemae’s ranch dressing comes in a variety of flavor such as buffalo and habanero.
Newman’s Own Dairy Free Ranch Dressing
Newman’s Own Dairy Free Ranch is another keto friendly alternative to Hidden Valley. It is high in fats and contains keto ingredients such as olive oil and avocado oil.
Primal Kitchen Vegan Ranch Dressing
Primal Kitchen Vegan Ranch Dressing is low in net carbs, high in healthy fats and contains keto friendly ingredients.